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	<title>Alison Faith : Certified Personal Trainer</title>
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		<title>Bobbie Rouben : Her Success Story</title>
		<link>http://www.alisonfaith.com/bobbie-rouben-success-story/</link>
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		<pubDate>Mon, 30 Apr 2012 23:27:04 +0000</pubDate>
		<dc:creator>Alison Faith</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Bobbie Rouben joined Milestone to find relief from chronic hip pain. She teamed up with Personal Trainer Alison Goss and Pilates Instructor Nancy Carroll, who customized programs designed to strengthen the abdominal muscles, improve pelvic alignment along with improving pelvic strength and stability. Only two weeks into the program, however, Bobbie suffered a fall down a flight of stairs which&#160;<a href="http://www.alisonfaith.com/bobbie-rouben-success-story/" class="read-more">Continue Reading</a>]]></description>
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		<title>Today&#8217;s Fitness Tip</title>
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		<pubDate>Fri, 20 Jan 2012 16:49:59 +0000</pubDate>
		<dc:creator>Alison Faith</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Alison was featured on Baptist East Milestone&#8217;s Facebook Page! &#8220;The best way to enhance your health/fitness goal? Get social support! Surround yourself as best you can with friends, family, co-workers etc. who share your drive and can be sources of positive energy and encouragement! Accountability is key; if you find yourself alone, go to your Personal Trainer for emails, calls&#160;<a href="http://www.alisonfaith.com/todays-fitness-tip/" class="read-more">Continue Reading</a>]]></description>
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		<title>Travel Exercises: Your Fitness Lifeline for the Holiday Season</title>
		<link>http://www.alisonfaith.com/travel-exercises-fitness-lifeline-holiday-season/</link>
		<comments>http://www.alisonfaith.com/travel-exercises-fitness-lifeline-holiday-season/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:31:19 +0000</pubDate>
		<dc:creator>Alison Faith</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Holiday plans often present huge frustrations regarding your fitness goals. The good news is this: there is a huge variety of exercises that one may perform with very little
equipment… or even no equipment at all! Oh yes – body weight is a great tool for resistance work. Resistance bands are the most popular piece of equipment for those who pack to exercise; they are light, easy to fit into bags, and able to provide ample resistance for many different moves. Today we have two groups of exercises – one with an assortment of no-equipment options, and a second that provides ideas for band work on the go.]]></description>
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		<title>Fitness Tips Coming Soon</title>
		<link>http://www.alisonfaith.com/fitness-tips-coming-soon/</link>
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		<pubDate>Thu, 08 Sep 2011 23:36:03 +0000</pubDate>
		<dc:creator>Alison Faith</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[My brand new website has just been launched and we are working on finishing up the last few details! In the coming weeks I will be posting periodic fitness tips, exercise recommendations, favorite healthy recipes, and more! Stay tuned!]]></description>
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